Morning 05:00 - 07:00 AM
Cult Gym 6-Day Split & APT Fix
Hour-by-Hour Daily Routine
Tap each block as you complete your day
No-Cook Pure Veg PG Diet
Switch between Options 1, 2, or 3 daily
Est. Monthly
₹9,000 / ₹10k
Log Today's Body Metrics
Goal: 80 kg (25% BF) → ~68.2 kg (12% BF) by Jan 20
Muscle Memory & Body Composition History
| Phase | Weight | Muscle | Body Fat | BMI |
|---|---|---|---|---|
| Apr 2025 (Lean) | 64.2 kg | 30.7 kg | 13.1% | 21.5 |
| Aug 30, 2025 | 72.2 kg | 32.5 kg | 18.2% | 24.2 |
| Oct 20, 2026 (Start) | 80.0 kg | ~32.0 kg | 23-27% | 26.0 |
| Jan 20, 2027 (Goal) | 68.2 kg | 33.0+ kg | 12.0% | 22.2 |